Page 77 - FoodFocusThailand No.231 June 2025

STRATEGIC R&DTEGIC R&D
STRA

Achieving Healthy Aging

through the Optimization of

Nutrition Management

The World Health Organization (WHO) states that the global population aged 65 and over is increasing
rapidly. In 2010, there were approximately 524 million people in this age group, and it is projected to rise
to 1.5 billion by 2050. In Thailand, the trend of an aging population is also steadily increasing. According
to the criteria for a “complete aged society”—defined as a country where more than 20% of the population
is aged 60 and over, or more than 14% is aged 65 and over—Thailand has already entered this category.
Data from the Department of Older Persons (DOP), as of December 31, 2023, indicates that Thais aged
60 and over accounted for 20.08% of the total population.

Nowadays, people are living significantly longer lives, thanks Nutrition for the Elderly: The Key to Good
to advancements in medical science, improved healthcare, and Health and a Long Quality Life
a growing trend toward health-conscious living. These factors Proper nutrition is a fundamental factor in promoting the
contribute to increased longevity and a better quality of life in health of older adults. It helps maintain physical strength,
old age in many countries, including Thailand. Average life provides energy for daily activities, reduces the risk of
expectancy has been steadily rising. According to the National various diseases, and supports a high quality of life.
Statistical Office, in 2023, the average life expectancy of Thais Choosing foods appropriate for one’s age not only helps
was approximately 77.6 years—80.9 years for females and slow the body’s aging process but also plays a key role in
74.3 years for males. As people live longer, the issue of “healthy boosting immunity and supporting the normal functioning
longevity” has become increasingly important. It is no longer of various organs. As we age, the body undergoes many
just about living a long life, but about staying healthy, free from changes, such as a decline in oral and dental health, slower
chronic diseases, and being able to care for oneself metabolism, reduced nutrient absorption, and decreases
independently in daily life with quality. in muscle mass, bone density, and body water content.

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