Page 50 - FoodFocusThailand No.230 May 2025

STRA
STRATEGIC R&DTEGIC R&D

Enhancing Athletic Performance

through Optimal Nutrition

Whether already an athlete or in the process of becoming one, individuals strive to enhance their
physical potential to face every challenge. An athlete’s success is not determined solely by muscular
strength or intense training, but rather by a combination of critical components—structured training,
sufficient rest for recovery, and appropriate nutritional planning tailored to individual needs. In some
cases, despite following a committed training regimen, individuals may experience persistent fatigue,
reduced endurance, or slower recovery compared to others. This does not necessarily indicate a lack of
suitability for the sport; rather, it may reflect a deficiency in receiving the essential nutrients appropriate
for the body’s demands—in other words, “give your body what it really needs”—which are crucial for
optimizing performance and recovery.

The Role of Ergogenic Aids in Boosting Physical alertness, and reduces feelings of fatigue; creatine, which
Performance enhances explosive power and strength for high-energy and
Ergogenic aids refer to nutrients that help enhance physical short-duration activities; protein, which supports muscle
performance in athletes. These aids can boost energy, reduce repair and growth after training; beta-alanine, which improves
fatigue, improve muscular endurance, and support recovery muscle endurance during prolonged exercise; BCAAs
after intense physical activity. Examples include: glucose, (Branched-Chain Amino Acids), which aid in recovery and
which provides immediate energy during high-intensity reduce muscle breakdown; and omega-3 fatty acids, which
exercise; caffeine, which helps boost energy, increases help reduce inflammation and promote recovery.

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